2011 totals
| Swim | 278:44 | 872,412 m |
| Run | 284:28 | 4,069.4 km |
| Bike | 665:44 | 23,731 km |
| Other | 11:25 | 0 km |
| Total | 1240:21 | 28,672.8 km |
Saturday, December 31, 2011
happy new year
Hopefully mine will have many kms ahead ;)
2011 totals
2011 totals
Saturday, December 17, 2011
Monday, December 5, 2011
The first "race" of the season
60 km MTB race with tons of climbing...
It was very close to Vanessas hometown so i really needed to make a good impression ;)
I cleaned the dust from my MTB bike that still had some leftovers of The Trans Portugal back in May and went for it.
The course was awesome and Super tough, i felt quite dizzy in the first kms with the always fast pace but i managed to lead the race till km 20 with another guy. at that time a misplaced signal sent the top 20 or so atheletes out of course and probably (me and the other guy) almost 10km where done out of the course. After returning to the spot, that had the signal already and since i really wanted to make it a hard training day i went like nothing happened. left that group and started hunting something that was basically the guy ahead, had no idea where i was classification wise. From 1:30h i really felt like flying and just one guy survived to my hunting skills by a scant 50 meteres ;)
It was a great days with a tremendous course, i was happy with legs
here is the top 30
Pos. Dorsal Nome Equipa Tempo
1 022 Renato Gaspar RG Ladrilhos/Hilzy 2:56:44
2 071 Sérgio Marques Triatlo clube TAP 2:57:06
3 241 João Nunes CSRDOTA/CARBBOOM/EXTRUSAL 2:58:32
4 164 Luís Augusto Individual 2:59:26
5 181 Paulo Simões CSRDOTA/CARBBOOM/EXTRUSAL 3:00:40
6 180 Tiago Fragata CSRDOTA/CARBBOOM/EXTRUSAL 3:01:15
7 288 Joel Lucas 3:04:15
8 218 Adelino Camacho BTT Caldas Aluvia 3:04:55
9 151 Vítor Costa Individual 3:04:59
10 159 Hugo Fernandes individual 3:06:10
11 280 Vitor Lourenço 3:06:59
12 148 Carlos Marta Individual 3:07:20
13 060 Manuel Ferreira viveiros vitor lourenço 3:07:50
14 062 Mário J. Amaro BTT Campello 3:07:50
15 113 Ricardo Vicente LabrugaBikeTeam 3:07:50
16 160 Renato Fidalgo A.D.C.R Painho- Btt Santa Susana 3:08:30
17 175 Alexandre Esteves CSRDOTA/CARBBOOM/EXTRUSAL 3:14:00
18 176 Pedro Pereira CSRDOTA/CARBBOOM/EXTRUSAL 3:16:50
19 269 Carlos Pedro 3:18:25
20 127 Sérgio Dias Lusitano Bike Team 3:18:55
21 182 David Ventura CSRDOTA/CARBBOOM/EXTRUSAL 3:20:00
22 128 Carlos Nascimento Os Estravadinhos Da Bike 3:20:55
23 137 João Rêgo BTT Caldas Aluvia 3:21:20
24 217 Paulo Capinha AdN BTT 3:22:30
25 216 Renato Vieira Já-Tagarro 3:23:00
26 065 Hugo Crescido Casa do Benfica - Btt - Charneca de Caparica 3:24:22
27 275 Filomena Paulo 3:24:22
28 009 Jorge Paiva Individual 3:32:15
29 136 João Lopes LabrugaBikeTeam 3:32:15
30 284 Renato Silva 3:32:15
It was very close to Vanessas hometown so i really needed to make a good impression ;)
I cleaned the dust from my MTB bike that still had some leftovers of The Trans Portugal back in May and went for it.
The course was awesome and Super tough, i felt quite dizzy in the first kms with the always fast pace but i managed to lead the race till km 20 with another guy. at that time a misplaced signal sent the top 20 or so atheletes out of course and probably (me and the other guy) almost 10km where done out of the course. After returning to the spot, that had the signal already and since i really wanted to make it a hard training day i went like nothing happened. left that group and started hunting something that was basically the guy ahead, had no idea where i was classification wise. From 1:30h i really felt like flying and just one guy survived to my hunting skills by a scant 50 meteres ;)
It was a great days with a tremendous course, i was happy with legs
here is the top 30
Pos. Dorsal Nome Equipa Tempo
1 022 Renato Gaspar RG Ladrilhos/Hilzy 2:56:44
2 071 Sérgio Marques Triatlo clube TAP 2:57:06
3 241 João Nunes CSRDOTA/CARBBOOM/EXTRUSAL 2:58:32
4 164 Luís Augusto Individual 2:59:26
5 181 Paulo Simões CSRDOTA/CARBBOOM/EXTRUSAL 3:00:40
6 180 Tiago Fragata CSRDOTA/CARBBOOM/EXTRUSAL 3:01:15
7 288 Joel Lucas 3:04:15
8 218 Adelino Camacho BTT Caldas Aluvia 3:04:55
9 151 Vítor Costa Individual 3:04:59
10 159 Hugo Fernandes individual 3:06:10
11 280 Vitor Lourenço 3:06:59
12 148 Carlos Marta Individual 3:07:20
13 060 Manuel Ferreira viveiros vitor lourenço 3:07:50
14 062 Mário J. Amaro BTT Campello 3:07:50
15 113 Ricardo Vicente LabrugaBikeTeam 3:07:50
16 160 Renato Fidalgo A.D.C.R Painho- Btt Santa Susana 3:08:30
17 175 Alexandre Esteves CSRDOTA/CARBBOOM/EXTRUSAL 3:14:00
18 176 Pedro Pereira CSRDOTA/CARBBOOM/EXTRUSAL 3:16:50
19 269 Carlos Pedro 3:18:25
20 127 Sérgio Dias Lusitano Bike Team 3:18:55
21 182 David Ventura CSRDOTA/CARBBOOM/EXTRUSAL 3:20:00
22 128 Carlos Nascimento Os Estravadinhos Da Bike 3:20:55
23 137 João Rêgo BTT Caldas Aluvia 3:21:20
24 217 Paulo Capinha AdN BTT 3:22:30
25 216 Renato Vieira Já-Tagarro 3:23:00
26 065 Hugo Crescido Casa do Benfica - Btt - Charneca de Caparica 3:24:22
27 275 Filomena Paulo 3:24:22
28 009 Jorge Paiva Individual 3:32:15
29 136 João Lopes LabrugaBikeTeam 3:32:15
30 284 Renato Silva 3:32:15
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