Sunday, January 31, 2010

Sunday ride

Sunday ride

Saturday, January 30, 2010

The new team presentation. Aguias de alp

The new team presentation. Aguias de alpiarca

Thursday, January 28, 2010

Need some distraction here:)

Need some distraction here:)

Monday, January 25, 2010

Another jog at the grass

Another jog at the grass

a kid with a new toy

As you would think with those past posts, i have found that my cell phone can send photos and short posts to the blog. a new toy :P

im already doing some very long runs, 30 min on saturday and 30 min yesterday. that is very long for me now...

as this issue gets solved sooner or later, i will have to make some adjustments to my initial drawings of the racing schedule but for now is just run that matters most. By the way the problem i had was the so famous piriformis syndrome, at least that is the experts opinion.

have a nice week

Sunday, January 24, 2010


Saturday, January 23, 2010


Not good :)

back to running?!

not quite but i was abble to jog in the grass 15min once and 20 min yesterday, will jog 25 today and try to have this issue solved for good.

i have been swimming and riding a few decent miles but i really want to get over this injury and prepare something for racing.

meanwhile i have been trying to organize a sunday group ride and was actually sucessfull with more than 30 guys riding. i have been posting the courses at the lusobike blog but will do here too for the portuguese that follow my blog and any foreigners that could be around (it wouldnt be the first time)

here is what sunday will look like:

meeting point is at the "estadio Nacional" swimming pool parking at 8:30, 8:30 ready to roll not the meeting hour :P

Wednesday, January 20, 2010

you want one dont you :P

i know you do

Wednesday, January 13, 2010

the snap is gone

and im still injured...

and im getting annoyed but i know that to treat this i need patience and Vitor (the therapist) around...

so not much to say other than weather has been miserable and riding/running wouldnt be that much fun.

What i really wanted with this post is to show my new World record. I did it again, eating a rice cake in less than 1 min is indeed possible and i have done it again this time with a jumbo size cake.

i waited too long (about 2 months)to have this footage, thank you Sedi :P

this was the first time in 2008

Wednesday, January 6, 2010

not a good start...

Low back injury is defenetely messing my training right now...

Monday after the very first workout of a block of decent training i got a annoying pain in my low back. it was really bad yesterday as walking was painful.

hopefully ill be ok in a snap.


Saturday, January 2, 2010

portuguese airport security

now thats an happy airport!!! i wish i was always happy like this when i wait for my luggage :P