Sunday, July 19, 2009

week 2

well, week 2 its over now, it was essencially the same as last week with a few longer workouts and harder intervals.

Today we went for a 180 km ride that in the mao looks like this

i miss some spots because the actual riding was 180km no more no less :D
It was a great course, tough, loooooong climb ending with around 3km at 11%, add to that the over 2000 meters (the top was at 2408) and it sure is a challenge to get up there with a bit less oxigen avaliable...

i took my camera...
Early shot while leaving behing bourg madame, those are not UFO's they are hot air baloons

Andorra La vella down there
Houses in umbelievable spots, really cool sightseeing
the best is still to come...already over 2000m

the photos dont make it apear that steep but the col is right there, can you see the lack of oxigen in the photo?

2408m and a photo/coke/newspaper for the downhill stop

Pas de la Casa, trying to shoot a photo at 65km/h is not easy
The final downhill, from Col de Puymorens to UR and then the already traditional final climb home

not much to add, it was a great 2 Weeks of hard training :D


Anonymous said...

That blue sky is unreal must be photoshopped!

Anonymous said...

I really miss Pas la casa... but skying, not riding :-)

keep going guys,,, tough training!


Marcos Apene do Amaral-TriPhiloSophia said...

Amazing bro!
Take care, Marcos!

Fernstie said...

Nunca vi isso sem neve :)
Parece valer a pena.
Mas eu levava uma daquelasbicis que mostraste no outro dia e nas subidas carregava no botão!

Anonymous said...

Last week guys make the best out of it!

Anonymous said...

[b]coreldraw x4 draw a spiral, [url=]software of adobe photoshop[/url]
[url=][/url] pet store software windows vista sp1
tutorial adobe photoshop cs3 [url=]office software training[/url] macromedia com software flashplayer
[url=]microsoft image software[/url] software of macromedia flash
[url=]macromedia software downloads[/url] academic discounts on software
software house canada [url=]discount for software[/b]

Anonymous said...

[b]how do i install second disk of adobe creative suite 3, [url=]adobe software canada[/url]
[url=][/url] free adobe photoshop softwares the cheapest software
purchase used software [url=]discount computer software[/url] nero ultra 9
[url=]educational discount on software[/url] windows vista activation crack
[url=]nero 9 torrents[/url] adobe photoshop extended cs4 student for mac
order free softwares [url=]www macromedia com software flashplayer[/b]

Anonymous said...

[b]autocad pdf converter lines overwrite, [url=]educational software products[/url]
[url=][/url] shop floor software quarkxpress software
buy me a coffee photoshop [url=]xp software to buy[/url] downloadable antivirus software
[url=]office 2003 copy and paste hangs vista[/url] educational discount on software
[url=]layers in photoshop elements 6 for mac[/url] starting coreldraw with rdp wheel mouse fails to work
Mac Logic Express [url=]office enterprise 2007 key[/b]