Friday, July 10, 2009

day 4 5 6 7...lost count

Its friday right?

well, lots of training of course, what did i miss... sunday Long ride + t-run was nice, i basically did an out and back to La Seul Durgell and ran around the CNEA complex.
-Monday i ran for around an hour, rode about 2:40 trying to avoid hills (impossible) and swam 4km
-tuesday went for a 1:50 run with 18X400 and another 4km swim
-wednesday i went for a 3:50 ride with 10X3min after a 5km swim in the morning, late in the day another 1:20 run at 2100 m high
-thursday we rode for 5:30 in a brutal course with really bad weather, in some parts temperature went to almost 0º....yes zero. going down col de pailheres was really really cold. it was done anyway, here is what the course looked like

and today it was another 2:10 run with 15X800 and 4km swim

Weather has been quite bad for July, chilly especially yesterday and it has been raining every day except today actually, we have been lucky and had dry runs and rides but it could be a lot better :P

I have been feeling very well and every workout is a good one, of course... still a lot of kms to log here.


Marcos Apene do Amaral-TriPhiloSophia said...

Vai pra cima brother!
I am jealous of this lots of run reps, hills and patience for the long swims
Hope you get even stronger!
Post more pictures!

Anonymous said...

Hang in there, you and Pedro are doing a great job!