The vitor post

Vitor is the name of my massage terapist and friend that is also the closest to a girlfriend that i currently have, why? he is the only one that puts his hands in my Butt :P

The SOB tortures me once a week and while i scream he laughs out loud

he looks like this


I know, he is ugly but if you see him around please kick is butt really hard...

Now enough about Mr vitor, i havent done much other than training lately. I had my race on staurday and had a good fun and besides being around 3 min gap to the winner Bruno pais i was around 20th (dont care much about classification) that is to say that in around 3-4 min 30 atheltes got to the finish line, yes, impressive. The amount of young guys in the race is just amazing and they are bloody fast too.

I had way better legs than last weeks race witch made me feel motivated and this weeks workouts have been very good as well
Special Kickass workout today, 130km ride in the morning and a 2h workout in the track in the afternoon (5X3000) followed by another 5h ride tomorrow morning...... that will be nice.

Im almost on my way to the Team timex camp and of course california 70.3 next door. Last weeks totals where 17000m of swimming, 18:30 (590km) of rididng, 4:50 of running and two gym sessions

Like i said this week is hard and then ill see what kind of improovments i have done in oceanside

More soon

Oh vitor....menos