Well im sorry but i "forgot" to post how my first try-athlon of the season was...
I was 6th with a slow slow race. I would expect a bit more at this time but im far from disgusted with it, it was probably what i worth right now.
27min no feet swim (as freakin usual) loosing almost 4 min to the fast group of leaders,
a 253W AVG bike to a 2:30 slit and a 1:24 run made my day. Race wise its all i need to say :P
This week was easy to recover and make a small transition period to a diferent focus. I will have another 4 week block leading to Oceanside and during that period i will race 2 sprints, a duathlon and a triathlon. Hopeffully it will build some momentum and i sure need it right now.
My weight loss is in the right side of the curve but its a bit far from what i want, just look how huge i am in that pic :P
more sooner than you expect :D