to california for a nice week in mr Arnold land :P
this week was very tough, i had a kind of 2 sets of 2 very hard days, Wenesday/thursday and saturday/sunday and with a long run on moday. the totals for the week, 19.6 of swimming, 590km of riding and 109 km of running, 2 gym visits and around 34h in total. I had a 3000m swim time trial yesterday morning and after that its all about recovering.
Needless to say that i was very tired on sunday :P
flying tomorrow to cali for the race and camp, updates as soon as i get my hands in a coputer!!