well the fisrt big week is done and im already feeling smoked. It was at least how i felt at todays sprint duathlon (6/22/2). i finished probably outside the top20 (yes i know) i dont know for sure.
lets see, as i am starting to log my training again after a 2 year yatus i can say that this week had 31 km of swimming, 595 km of riding and around 100km of running. Had very good workouts in the track on tuesday (8*2000) and on thursday (10*800) and felt well swimming but yesterday and today i was a bit off (did i say a bit)
I will have another week of plenty of time in the road and a sprint triathlon on saturday, funfunfun
i honestely cant wait to get to california, lots of friends over there to visit and the team camp will be great as well :D