A different way to work the last 30km of the Ironman bike

-Wake up at 5:30 and go for a swim. 

-Get out of the water at 7:05 TOPS, dry your body a get dressed to be inside the car at 7:15, thats enough to get to the work place meet at 7:30. 

-Drive 300km from lisbon to lagos for a meeting 

-Drive 120 km in algarve to check work fronts

-Have a Snack

-Drive 300km back to lisbon at 100km/h due to eavy rain

-Arrive home at 8PM and have dinner and at 8:20 go for a trainer workout (currently warming up)

I bet that the feeling of not wanting to pedal anymore is quite similar to the last 30 km of the ironman bike ;)

the good: 

-Had only 10 min of traffic time.

- I will have 10 min to shower before my regular bed time ;)