time to race

been quiet for a while now right?

Well there is severall things going on but training has been there all the time and i have been happy with it...

An overview of what i have been doing is around this: LESS=MORE ;)

With all the debate of more is more or less is more and since i have a new coach that knows me since my very first jogs to do some duathlons. Very good friend Helder.

I have been doing less for sure when compared to what was usual in any year i have been racing IM at least for most of it anyway.

A LOT less kms in the pool in the winter with very focused workouts that although shorter really are hard.
The same has been going on with bike and run but not as much. I have been seeing quality workouts everywhere ;)

And since time really flies, next week i will be racing in an Half Ironman in madeira. 2 weeks afterwards, Ironman South Africa is my goal.

The nice thing about after South Africa is that i will race a MTB stage race for the fun and why not get out of it with a tremendous bike capabilities ;)

more soon, i hope