so nice to say it isnt it..
Im done with the big part of volume until IM hawaii, 3 weeks of full throtle. i had severall muscular pain during the last week or so but nothing that prevented me from getting the work done. i will leave Font romeu friday morning with 1000km of driving ahead until i reach the race site. I feel tired but i also can say that i have seen tougher days...time to ease a bit for this weekend and then fine tune for hawaii. so since my last post here is what i have been doing.
2:05 run with 5X2000m ( this was a great workout especially after a long run where i didnt felt that good, i was faster in each rep :P)
205 km 45km in Zn3 ride+45min run
50 min run
1:20 run with 10X500m
few photos and im out
the duathlon trio
the center from the warmup fields, thats a 250m staking track
me and Sergio silva cooling down, you dont need to comment my rugged beard..
i said to not comment on how scary i look with my dense beard
me at one of track workouts