the deal is still up

Back to lisbon, not sure if im happy or not, i sure missed friends and family...

Yesterdays race was everything but good. As soon as i arrived, friday night and in the short workouts i did on saturday i felt like i couldnt breath. I really didnt feel tired hanging around but my breathing wasnt right also. from start to finish i only managed to go in Zone 1 2 but my breathing was like all out, swimming was awfull in those conditions, i had severall parts where i had to breath in every stroke. very interesting, not. But i made a deal with my self to not DNF no matter what (careful with what you understand with this). so i finished. 20th with an oficial Timex racer trainer avg HR of 144 and in need of severall bottled of oxigen. it is interesting that im saying that coming from altitude right ;)

I still managed to hold on to 2nd place in the iberic LD cup, this was the last race. First was Pedro (krepe) that had another great race, 2nd. We where tied for this race but he sure went for it :P

this week is back to some hard work...