Monday, August 17, 2009

time flies

Im already in font romeu again.... arrived yesterday after a dreadful drive....

On saturday i can say that i did my very first hawaii workout, the week was very easy and it was good to recover from my huge feet blisters, needless to say that i almost didnt run until saturday.

Saturday i went to a training (looked more like a race) workout where a lot of athletes showed up, around 30 35 i think. We swam 1.9km rode 85km at almost 40km/h and ran 15 km. it was nice and hot and the organization of the event was awesome. Now its all about hawaii for me once more, ill be around until september 10, will race a middle distance race on the way home wittch is very convenient and then have the rest of the training in lisbon. I have a lot more company this time, the portuguese atheletes are here, 17 in total and that includes Bruno pais, Vanessa Fernandes and duarte marques, the best ITU athletes right now and tons of young kids, junior and under 23, plus 3 duathletes, nice


Photos from Chamusca training day...
















2 comments:

Anonymous said...

You definitly look fit and focus on getting the work done on that last picture!

Marcos Apene do Amaral-TriPhiloSophia said...

I do hope that your Hawaii campaign go as smooth and stonger than ever and you can find the legs that once gave you the fastest run of the day! You already have the most important weapon, work with it! Cheers, Marcos!