a 105km ride in the morning with the group with the "la molina course" gave the first taste of hard riding since i got here, in the afternoon a 5000m swim with 30X100m + gym session, i enjoyed this workout especially the average speed i was doing, mostly at 1:21/1:22, some at 1:20 and the last 3-4 closer to 1:25. The fisrt days where good for having some stroke corrections especially after such an extended time without someone having a look at my swim, and resulting in a few costly stroke mistakes...
today ill have a track workout in a few minutes, 10X1600 and another 5km swim
a few photos taken by the photo boy krepe, i still have my camera in my car but ill promise ill post a few photos of krepe sleeping is way to font romeu on sunday :P
the meeting point for yesterdays ride
La calme run is awesome