i hope i never get to that point, i do however have a training related good vibes when i it feels so easy to run fast for 1h after a 6h ride, but definitely not sex... ;)
its final stages of preparation for Utah, i have been feeling well in training, a bit tired here and there but overall very good feelings.
I raced another sprint the past weekend, just after a long run (not a good feeling), another fast workout and in the process helping the team to place 3rd, for me it could be better, the swim was very tough and i definitely didn't swam in the fastest route possible, it was almost impossible to spot the buoys....
the quarteira aqua park
to make it worse, i messed the transition and lost track of my bike, maybe i was a bit dizzy from the swim ;) but i did lost a big group with this and ended up pulling the bike alone with a few guys on the wheel and in the last lap i caught one of the group that dropped back from the big one that i missed early on.
t2 had no problems and the run was nice, i didn't felt very well in the first lap but in the second i ran almost 1 min faster than the first, nice.
it was a nice weekend in the south of portugal. SUN and friends a good relaxing saturday.
as for training, plenty enough to keep me busy and feeling like a race is a good recovery.
so here are the past 2 weeks totals
week 13(after half IM)
Run : 83km
race: quarteira sprint distance
this is the final week of good volume...