the mid season goal

With Lanzarote behind my back, a good easy recovery week i got into the program this week...

Recovery was good, a lot better than i would expect. Post race week i had 2 days of rest after the race and "do what ever you want for workouts but dont get excited" for the rest of it. The first goal of the season was reached witch didnt happened last year for example and that is a good boost. Now its time to think about the mid season goal, The european Long distance Championships, in Prague, where i will represent my country (duuuh). Im going to have a block of fast stuff until the end of the month, i had to change some plans for june. At the end of june i will drive to the pirenees for a altitude training camp before the race and im really into getting very very fast :P

other than this everything is running smoothly and im having a peak in motivation :D