Sunday, April 26, 2009

oh, i did race yesterday

I admit that i have been laisy (even more) and didnt post anything for a long time, time enough to actually race lisbon half.

After cali 70.3 i had another 10 days of really good training and followed by a few days of rest till my "own" race in lisbon. Really good athletes showed to the race including some that will also be in lanzarote IM.

I finally had a decent race and that is the least i can say. I was 9th, with 4:02 and rougly 7 min off the winner, the brit Dann Brook. I finally felt some legs coming out of the water and had a good ride and that made all the diference in my "mind race". A good boost for me leading to IM lanzarote... i am indeed excited to get to my real race day :P

photos soon and im off to some chill out

PS: the race is getting better and better each year, it would battle with some oficial 70.3 races, i higly recomend the 1 or 2 readers of my blog to visit lisbon next year :P

9 comments:

Danny Montoya said...

Good to hear you're happy with the progress!

Anonymous said...

Congrats for a good race! I'm sure there's more then 2 readers here... :)

Jayson said...

congrats on the race. gostaria muito de visitar lisboa.

david caldeirao said...

grande Sérgio!!! boa prova... a entrada para Kona, "compra-se" já em Lanzarote...
forte abraço,

Judy said...

Congrats!! I love the term "mind race" - and good luck for IM Lanzarote - can't wait to read the story!! I have always heard that one is tough!

Happyman said...

Parabéns Sérgio. É bom ver-te a voltar aos bons resultados.

Marcos Apene do Amaral-AçaíTri said...

Força nessa fase final de treinos para Lanzarote! Vai para cima deles! É como dizemos aqui no Brasil!
Não deixe de publicar sobre seus treinos aqui no blog, nos inspiram a ter a mesma dedicação e a alcançarmos novos níveis de performance!
Abraços, MAA!

Anonymous said...

Quem visse a tua cara no início da última volta da bike, percebia logo que era cara de quem estava simplesmente à espera de meter os pés no chão...
não foi a voar alto, mas já foi a voar baixinho...
eh eh... venha de lá a outra ilha
Parabéns palhaço
HASTA
Migalhas

Ricardo Francisco said...

Eu bem vi que vinhas a correr soltinho. Além disso o «tou gordo» já passou bem à história. You look good again Man ! Welcome back !

Forte abraço