at least until the photos of the post below. this is of course photos from the 80 km mtb race one week ago.this week was hard, not a lot o volume but plenty speed work that i havent done for a while now.
i dont have the total for the week in my head but 2 visits to the track, a 10km swim day (2 sessions) and a long ride today with plenty of watts to push where the highlights of the week. Enough to keep me indoors the rest of the sunday, weather sucks anyway.
One more week of the socalled speed training camp and ill finish it of with another visit to a mud site on sunday, yheeeey
6 comments:
Keep, posting news... What's going on with your website, doesn't seem to be working!
Any hints on this year racing schedule.
for a moment I thought it was Julien Absalon...just because the style ;)
VP
Sergio, you need to comment about Vukovic article. We would like to know your thoughts...
Ok, Team Test Cervelo was in Portugal (Training). Have you riding these roads beautiful scenery.
http://www.cervelo.com/default.aspx?t=testteam
of course i did, last winter i was there in a trianing camp, a lot better weather though.
http://sergio-marques.blog.com/2651108/
http://sergio-marques.blog.com/2660501/
Hi Sergio,
Since you don't seem to have much time o update your blog. How about putting down a twitter... like many athletes
http://twitter.com/chrislieto
http://twitter.com/lancearmstrong
Post a Comment