Sunday, February 8, 2009
looking like a pro ;)
at least until the photos of the post below. this is of course photos from the 80 km mtb race one week ago.
this week was hard, not a lot o volume but plenty speed work that i havent done for a while now.
i dont have the total for the week in my head but 2 visits to the track, a 10km swim day (2 sessions) and a long ride today with plenty of watts to push where the highlights of the week. Enough to keep me indoors the rest of the sunday, weather sucks anyway.
One more week of the socalled speed training camp and ill finish it of with another visit to a mud site on sunday, yheeeey
Posted by WC Athlete at 9:07 PM