Saturday, January 31, 2009

Rain, Wind, PB, Rain, Rain and Rain...

Im on my easy week before heading out for a 2 weeks training camp held 3km from my place. The 4 weeks will total 104 km of swimming, around 1600km of ridind, 270km of running and around extra 10h of gym etc workouts to a total of around 125h. it looks goodby the numbers :D

Back to the training camp, It will be called training camp but everything will remain around the same, only more work is added and most likely i will have my butt kicked with the fast dudes of the group. One month to my first Half Ironman Distance race here in portugal, in the island of Porto santo, Madeira. That will be my first test of the season and im looking forward to it.

Meanwhile i'm having a hard time with weather, it has been raining all day or almost all day for the past few weeks and the wind is flowing hard too. lots of Yellow Warnings here and there but i have been doing the work as usual, it just makes it a bit harder :P

The good news about training is my new swim PB on the 400m!!! 5:20 in a 3*400 set on wednesday, last time i remember i only was abble to do around 5:30-5:35 so this is nice to see. i only want to carry a good swim speed that i usually get in the winter to the racing season and let the legs do the rest :D


Danny Montoya said...

Congrats on the swim PR!

Enjoy training camp ;-)

Marcos Apene do Amaral-AçaíTri said...

Parabéns pelos 5'20'' nos 400m! Foi em piscina de 25m ou 50m?! Divirta-se e concentre-se ainda maisneste "trainig camp"!
Abraços, Marcos