Yesterday i did my first test of the season, 10km race in Lisbon (Sao Silvestre de Lisboa).
Weather was really bad, rain and cold but it was a nice comeback to Running races that have been out of my "calendar" for a couple years.
The result was rather expected, I'm out of shape and fat as a pig :P, the last time i had this kind of weight was when i was a rower in winter time. But it was good to just forget about all the healthy foods and diet for a few months something i haven't done for several years. Going back to a decent weight will be something i will nedd to do in the next weeks. Back to the race, i did around 34:40 and i finished with all sorts of pains in my legs because of the effort and today i woke up very sored and some temdoms hurt a bit but i think i will be fine in a few days. Today i also went for my first long (4:30) ride of the year (or i should say season).
I also got back to a weight room, something i haven't seen seriously since my rowing times too.
have a great year