sergio marques

It's done, my main goal was getting a slot but honestly I'm a bit disappointed on how everything unfolded. Swim was a bit caothic ...

Lanzarote is quite close and ill write something about that when o have time to think, for now ill stick with bikes ;)

https://cyclingtips.com/2018/04/photo-gallery-2018-paris-roubaix/

...this post is brilliant especially the last paragraphs: https://blog.3t.bike/2018/01/677/1x-work-pros/

http://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Why_do_athletes_like_to_be_sponsored%3F_P6600408/

We live in a “like, share, tag” era. For some reasons, it is great; for others, not so great. In sports, this is quite evident and in partic...

This was january! Not bad, especially the run where i feel big improvements in both injury and Fitness. I can now run 2h without pain so i W...

With all the controversy around "rarissimas" a charity institution in portugal that has been serving personal interests IN BIG FAS...

Glad its over ;) Lets face it, sporting related, 2017 was pretty much awful if not the worse ever. The good thing is that im far from bein...

This is a "Portuguese post" but since I only write in English (here) ill remain on this selected language and keep exercising my ...