Monday, February 5, 2018

Seems like new year was last week but it's already February!

This was january!
Not bad, especially the run where i feel big improvements in both injury and Fitness. I can now run 2h without pain so i Will now introduce some speed work and see what happens. Still not happy with the swim so ill switch focus in february reducing swimming by a lot.
Another focus for February is loosing  some weight, I'm not far off where I should so it will be an easy task ;)

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