the gang is doing alright

everyone is at "casa del marques" :)

the ride "up" here was tough with 5h of head wind with a short visit to the dam, yesterday a long brick and a 4000 swim at the pool and today a longish run and will leave soon for  another open water swim.

nedless to say i like how this is flowing. after the swim ill go to serra da estrela where tomorrow ill thrown plenty of climbs in the training pack im having ;)

photos to come as the web connection gets ..faster