Monday, July 26, 2010

heating up

Back on track!!!!

I am back to usual training routines. Coming back from altitude was very beneficial but i ended up not knowing any "official" version of my break down... even with further analysis...

anyway, when i started feeling strong again i was informed that i wouldn't be in the long distance World champs witch will take place next weekend. i found it very odd, i was actually hoping and confident that i would still do well there even with a less than ideal preparation. I was a bit mad about it..

So now i am left with another IM to prepare, IM louisville that gave a 3rd place in 2008  and surely will enjoy going back. Training has been good and weather is REALLY hot right now, hitting the 35º 40º in some days...NICE as long there is water around im in heaven ;)

I'm in the middle of a 3 week block ending this weekend followed by a easy week. And in august i will have a 11 day shock therapy and taper afterwards. In that hard period i will have a week in Tomar, my own spiritual spot that i haven't visit for a long time. really looking forward to it...

5 comments:

Márcio Das Neves said...

Quando é que vais ter esses 11 dias de terapia de choque em Tomar para ver se te posso fazer companhia?

WC Athlete said...

em principio e uma semana, de 11 a 18 com classica lusobike pelo meio ;)

podes pois, vai la estar uma turma porreira a iniciar a prep para florida e outros para apanhar empenos ;)

sedi said...

Aparece, aparece...o empeno promete ser tal que quantos mais houver melhor! :)

Márcio Das Neves said...

ja teve mais longe. mas isso coincide mesmo com as minhas férias "férias mesmo férias" e se a "maria" sabe mata-me! vou tentar negociar com ela!

Márcio Das Neves said...

Já existe alguma coisa planeada para esses dias? ou melhor, já sabes o programa das festas? Para eu escolher os dias mais atrativos e com os melhores espetaculos :)