feels like the first real complete week of training

It feels like that, not that i havent been logging some very decent miles but in fact this past week was the first where putting a real track session on the run really motivated me and i started with 14X1000 at a controled pace.

On the other hand, it has been very dificult to log the scheduled training as the weather is umbelievable bad, the worse i ever seen since i train outdoor. RAIN RAIN RAIN, im pretty sure that for the past few weeks i spent 2/3 of the time soaking wet and im not counting the pool time.

it has been more like getting the job doneregardless of the conditions.

After the injury i have some big weeks of running, all in very slow speed and now im enjoying going to the track as never before :D

lets see here since the begining of the year this is an overview of what ive done:

week 1 from 28 December

swim 20.1 km
bike 277km
run 65km

week 2

swim 16.6km
bike 425km
run 20km (week where i stoped running)

Week 3

Swim 45 km
Bike 465km
run 10km (unsucessful try)

Week 4

Swim 35.2km
Bike 700km (it was a nice week for riding;))
run 19km (very short runs at the grass)

Week 5

swim 20km
Bike 430km
run 30km

Week6

swim 25,8km
Bike 495 km
run 89.5 km

Week 7

swim 28,5km
Bike 540 km
run 145km

Week 8

swim 26,9km
Bike 390km
Run 159km

Week9

Swim 20,9km
Bike 200km
run 104km

week 10

Swim 25,6km
Bike 615km
run 129km


UUUUTAH ;)