30min run

I was ordered to have a run today...

So i tested the status of my recovery. I must say i have mixed feelings, its still there but i think its quite better. Its been 6 weeks since the last time i ran so i cant complain about how dorky i was running.

Ide say i am moving in the right direction. Still not in a hurry, i established the end on octorber as a deadline to have this behind my back but since it took so long to start doing something palpable like exams and therapy i dont think i will reach that goal, no worries.

The MRI result showed essencially nothing, not even a small imflamation so im even more confused, i think i would be better if it had some sort of conclusion other than im not getting any younger ;)

"Back on track"

Seems like everything is coming together to solve my issues. I'm back to regular contact with water, far from an actual workout but doing some base technique, I'm hoping that I can work with a swim coach that got me swimming really well back in 2011 especially when a wetsuit isn't needed.

Yesterday I visited a chiropractor and squeezed a visit to the gym for some strength workout and today another therapy session at alphacycling, seeing some improvements.

As im still waiting for the MRI result I scheduled the first traditional phisioterapy for Thursday so so far I'm happy with the week :)

Kona

What a great day for racing. Less wind makes everything hotter. Like the past years me and vanessa hosted a bunch of  friends and watched from start to finish.

It was a great night to gain weight ;)

As for the race itself probably one the most exciting races in the past years. What to say about sanders, just amazing how a guy that looks so inefficient do so well, what a beast!! The "good looking" Athlete was better though, Lange certainly made it look easy!

52 shades of Sergio

Im Back, well i never left... i Just stopped blogging.

2017 was a really bad year, mostly my fault as i was unable to treat a Injury Property always with the feeling that i was still 20 yo. After months of negation and no more no less than 2 ironman finishes dragging my left leg my mind came Back to its Place after dnf in challenge almere, i Just felt like that the season was lost and had to fix everything before setting a diferent goal. The Goal is Set, but im far from being recovered, in fact i didnt even started any treathment (props to a great medical service in Portugal) but i did one exam that at least pointed one way, still waiting for an mri and an actual authorization to Therapy. This is 5-6 weeks after my desire to get things straight again só nedless to say that im starting to be upset to say the least. The lack of Exercise is killing me but i feel confortable knowing that theres no other way at the moment.

Tomorrow is the day that marks t-52 so this is Just to get used to my own confessionary ;)

And honestely there are things that piss me of and i Will blog about them (im pretty sure nobody reads blogs these days anyway...