And this is the double metric century for tomorrow...
Find more Bike Ride in Oeiras
Saturday, February 18, 2012
Friday, February 10, 2012
Classic for sunday
It might well be another classic route of mine, having some coffee at the far end of the route witch is basically Vanessas hometown, Rocha Forte ;)
Saturday, February 4, 2012
January
It wasn't a very pleasant month...
Training wise i had all sorts of problems and for most part of the month i felt off. Getting sick at the end of last year after a photo shoot wasn't good and after this i felt inconstant during the weeks and some times very tired. To kill the month i had a unusual accident while running when someone opened the car door right in front of me leaving no reaction other than hitting hard, very hard right in the middle of the chest. I'm still suffering from this, with pain but i have no chance other than live through the pain. My swim was definitely affected when i was feeling really well and pool times going down but like i said i need to go through the pain and hopefully in a few weeks it will be fine. It has been the bike where i had the most problems while the run form is soso. BUT it will get better or at least to a more constant state ;)
the month totals are
Training wise i had all sorts of problems and for most part of the month i felt off. Getting sick at the end of last year after a photo shoot wasn't good and after this i felt inconstant during the weeks and some times very tired. To kill the month i had a unusual accident while running when someone opened the car door right in front of me leaving no reaction other than hitting hard, very hard right in the middle of the chest. I'm still suffering from this, with pain but i have no chance other than live through the pain. My swim was definitely affected when i was feeling really well and pool times going down but like i said i need to go through the pain and hopefully in a few weeks it will be fine. It has been the bike where i had the most problems while the run form is soso. BUT it will get better or at least to a more constant state ;)
the month totals are
| Swim | 32:40 | 102,700 m |
| Run | 30:27 | 432 km |
| Bike | 62:00 | 2,008 km |
| Other | 1:05 | 0 km |
| Total | 126:12 | 2,542.7 km |
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